Getting Sleep Schedules Back on Track
Many American children and teenagers are not getting enough sleep. A good night’s sleep is essential for mood and focus. And also for forming and maintaining memories- a huge impact on success at school. How much sleep should children and teens be gettings? How...
Stay Safe while Biking
Riding a bike is a fun way to explore your community or get to a destination. However, this delightful activity results in numerous accidents every year, including fatalities. Many times there are ways accidents like these can be avoided. Here are some tips to keep...
Summer Nutrition Tips
Summer is one of the best seasons for going out and spending time with friends and family. And even though the hustle and bustle is fun and exciting, we can lose track of our healthy habits as a result. Here are some nutrition-based tips to keep healthy this summer....
Swimming Safety
One of the best ways to beat the summer heat is to enjoy a cool dip. No matter where your favorite water hole is, local lake, community pool, or waterpark, there are some tips to keep in mind when going for a swim. Keep reading to learn more!