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Is It the “Winter Blues”?

Each year, more than 1 million children and adolescents suffer from Seasonal Affective Disorder (SAD), a subtype of depression, this can also be known as the “Winter Blues.” It follows a seasonal pattern, where sufferers usually experience symptoms in the winter and...

What Parents Should Know About Talking to Their Child

Being a new parent is not easy. Between feedings, changing diapers, and running errands, parents barely have a spare moment to breathe. Combine that with the countless how-to parenting books and articles that are thrown at them on a daily basis and it’s easy to see...

Body Image Concerns in Adolescents

In today’s society, there is a very large focus on body image and body “ideals” which are greatly influenced by the barrage of image-focused media messages that we receive daily. Often, ad messages don’t focus on health, instead they focus on losing weight, looks, and...

Back To School Tips To Staying Healthy

It’s that time again, back to school. A time parents celebrate, and kids are excited to see their friends but not always excited to get back into their busy routine. Transitioning back into that routine can be tough for everyone, routines that may have become lax over...