Summer break brings long days, flexible schedules, and plenty of opportunities for kids to relax, but it can also lead to a sharp increase in screen time. With no school structure in place, it’s easy for children (and adults) to fall into unhealthy habits. This blog explores recommended screen time limits by age, practical strategies to manage screen use, and ways to encourage more balanced activities throughout the summer.
Screen Time Recommendations by Age
Babies Up to 18 Months
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Little to None
Babies should have very limited screen exposure. Occasional video calls or short, enriching videos may be appropriate, but physical interaction remains the best form of stimulation at this age.
Toddlers 18–24 Months
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Under 1 Hour
Screen time should be limited to supervised, educational content. This is a critical time for developing motor skills and understanding the world through play, not passive viewing.
Children 2–5 Years
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0–3 Hours
Aim for about 1 hour of screen time during the week and up to 3 hours on weekends. Balance is key for this age group, especially as they transition into structured school routines.
Kids & Teens 6–17 Years
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2 Hours
Strive to keep recreational screen time under 2 hours per day on weekdays. Weekends may allow for more flexibility, but this age group benefits from habits that promote quality sleep and physical activity.
Teens & Adults 18+
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2–4 Hours
Adults and older teens should be mindful of digital habits. Focus on maintaining regular movement, reducing excessive scrolling, and setting aside screen-free zones or times during the day.
Take our deep dive into the pros and cons of screen time.
Tips for Managing Screen Time Over Summer Break
Keep school-year rules in place:
Just because school’s out doesn’t mean screen rules should be. Keeping limits consistent helps children maintain healthy habits year-round.
Use parental controls:
Set daily time limits and app restrictions on devices. Many platforms offer easy-to-use tools to help you monitor and manage usage.
Set a good example:
Model positive behavior by reducing your own recreational screen time. Consider exploring hobbies like reading, gardening, hiking, crafting, or cooking.
Enjoy hobbies together:
Screen-free family time builds stronger connections. Read books together, play board games, cook meals, or head outside for a walk or bike ride.
Encourage independent play:
Offer children opportunities to play creatively without screens. Puzzles, building toys, drawing, and make-believe games all support development and reduce reliance on devices.
Designate screen-free zones:
Keep screens out of bedrooms, and dining areas. These zones help promote better sleep and more intentional time together.
Create a summer schedule:
Structure helps children understand when screens are allowed, and when it’s time for something else. Include reading time, outdoor play, chores, meals, and rest.
Interested in giving summer reading a try? Check out these book recommendations for all age groups- including parents!
Wrapping Up – Managing Screen Time During Summer Break
Managing screen time during summer break doesn’t mean cutting out screens entirely, it’s about creating a healthy balance. With clear expectations, thoughtful limits, and a mix of fun screen-free activities, you can help your child make the most of summer while supporting their physical, mental, and emotional health.