Managing Screen Time During the Holidays

The holiday season brings family time, fun traditions, and a big disruption to normal routines. With school out and extra downtime at home, screens can quickly take center stage. While technology can be helpful and entertaining, finding a balance is important. Managing screen time during holidays doesn’t have to feel like a battle. With clear boundaries and thoughtful planning, parents can help kids enjoy the season without being glued to a device.

Tips on How to Limit Screen Time

1. No Screens During Meals or Gatherings

Holiday meals and family gatherings are the perfect opportunities for conversation and connection. Setting a clear rule such as; no phones, tablets, or TVs during these moments can help everyone stay present. This also teaches kids that social interactions come first.

2. Build Daily Routines That Include Non-Screen Activities

Holidays may be less structured, but kids still thrive on routine. Create a loose daily schedule that includes reading time, outdoor play, chores, board games, or arts and crafts. When kids know what to expect, they’re less likely to default to screens for entertainment.

3. Offer Screen Alternatives That Truly Compete

Sometimes kids turn to screens simply because they’re bored. Make non-screen options exciting by preparing holiday crafts, baking sessions, puzzles, scavenger hunts, or family-friendly science experiments. The more engaging the alternative, the easier it is for kids to disconnect.

4. Create Tech-Exchange Moments

If your child has a lot of holiday screen requests like video games, movies, and social media consider offering swaps:

• 30 minutes of screen-less play = 30 minutes of screen time

• Helping with a task = extra time for a movie

This can help children learn balance rather than restriction.

5. Set Time Limits

Time limits are especially important when managing screen time during holidays. Use built-in device controls to cap usage or set specific screen windows (such as “after breakfast” or “before dinner”). Kids are more likely to follow limits when they’re clear and consistent.

6. Create Screen-Free Zones

Designating screen-free areas helps set expectations without constant reminders. Ideal zones include:

• The dining table (for meals and conversation)

• The kitchen (for cooking together)

• Bedrooms (to promote better sleep)

• Family activity spaces like the living room during certain hours

In these areas, offer screen-less activities like books, games, craft supplies, and music. Enjoy the activities together so kids see the space as fun and not just a restriction.

7. Set the Example

Kids watch adults closely, especially during relaxed times like holiday breaks. Show that you value device-free moments by putting your own phone away during meals, activities, and family time. Modeling healthy habits makes your expectations feel more realistic and fair.

8. Stick to the Boundaries You Set

Consistency matters. If you set limits but bend them every time things get busy, kids learn the rules are flexible. Stick to your boundaries with kindness and clarity. When kids know what to expect, they push back less making this transition smoother.

Wrapping Up – Managing Screen Time During the Holidays

Managing screen time during holidays is all about balance. A healthy mix of fun activities, traditions, rest, and limited screen time can help kids stay engaged without feeling restricted. With clear expectations, creative alternatives, and strong modeling from parents, families can enjoy meaningful, connected moments this holiday season both on and off screens.