As teens get into high school, they may be exposed to more sports and activities than they were in middle school. It’s important that teens remain active since a lack of exercise plays a big role in teen obesity. There are plenty of sports to choose from and...
Spending time with the family outside is a great way to stay healthy and share time together. Sunlight, fresh air, and plenty of space to move provides various benefits for all ages. This year bring the family together to try something new or engage in a beloved...
Reading is an essential skill we learn starting at an early age. However, there are benefits of reading for children and teens. And there are benefits for babies too! We’ll review the benefits of each age group and how to help children and teens build good...
Once kids get to a certain age, they may have more options to choose from for lunch. This transition means kids get to choose their meals for themselves. While school lunches have improved, it’s still commonplace for schools to provide nutritious options...
Winter can bring some challenges when it comes to being active. However, being active doesn’t always mean intense exercise. In fact, just going for a little walk around the block, or doing some exploring can be very beneficial. Even on days when going outdoors...
