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Healthy School Lunch Tips
Once kids get to a certain age, they may have more options to choose from for lunch. This transition means kids get to choose their meals for themselves. While school lunches have improved, it's still commonplace for schools to provide nutritious options alongside...
Fun Ways to Stay Active this Winter
Winter can bring some challenges when it comes to being active. However, being active doesn't always mean intense exercise. In fact, just going for a little walk around the block, or doing some exploring can be very beneficial. Even on days when going outdoors is...
Tips for bringing baby home
Becoming a parent can be intimidating and scary. And with so much happening before your newborn can come home, it can be hard to think ahead or remember a plan. You may have children or pets waiting at home who will also be adjusting to the new addition. You may also be overwhelmed with friends and family overly eager to visit. Don’t stress and be ready with these tips for bringing baby home.
Sledding Safety
Going sledding is a beloved winter pastime. Sometimes it’s easy to forget that sledding can be quite hazardous and injuries are common. Continue to see our sledding safety tips and how hazards and injuries can be avoided.
Does Winter Trigger Asthma Flare-Ups?
Have you noticed worsening asthma symptoms in your child? Have you found yourself wondering does winter trigger asthma flare-ups? Well, you are correct. Winter weather does trigger asthma flare-ups. But why does this happen? And how can it be avoided? We’ll review why asthma symptoms worsen in the winter and what you can do to prevent it.
Help Kids and Teens Transition Back to School
The long holiday break at the end of the year will disrupt the school routine. Avoid sleepless nights and extra stress with just a few adjustments before the first day. Keep reading to see what parents can do to help kids and teens transition back to school with...
Preparing for Snow and Ice
Snow, ice, and frigid temperatures are three common winter hazards. Making sure your children are prepared to handle these conditions is vital to keep them safe. Oftentimes, winter weather can come all at once. Check out our suggestions for preparing for snow and ice.
8 Ways to Fight the Flu
Winter brings snow, holidays, and unfortunately, flu season. Cases of flu tend to spike between the beginning of December and can last as late as May. This season is predicted to be especially tough. Get ahead by preparing your family and yourself for the flu season.
Winter Coat and Car Seat Safety
Winter is the time of year to bundle up. Kids and adults both need protection from the frigid temperatures outdoors. But did you know, children who wear puffy coats while in car seats are at an increased safety risk? While puffy coats are perfect for days out in the snow, they should not be worn in a car seat.
The Benefits of Kids Practicing Gratitude
During this time of year, we often hear the word gratitude. But what is gratitude? Gratitude is the act of pausing and reflecting on the good in life. Things we may not always appreciate like friends and family are especially important to recognize and be thankful for. Teaching gratitude at a young age provides benefits that can be gained throughout life.
Back to School Health Tips
As the new school year approaches, prioritizing your child's health is important because they will begin interacting with more people in classrooms and during extracurricular activities. This may not seem like a big deal, however, with cold and flu season just around...
Managing Back to School Anxiety
Managing back to school anxiety is essential for helping children and teens transition smoothly into the new academic year. This blog covers key strategies for recognizing and addressing anxiety in kids and teens, including creating supportive environments, fostering...
The Importance of Well Checks
Regular well checks are one of the most important steps you can take to support your child’s long-term health and development. These routine visits give your pediatrician a chance to track physical growth, monitor emotional and mental well-being, and spot early signs...
Preparing for Back-to-School Check-Ups
Once it hits mid-summer, it’s important to start thinking about preparing for back-to-school health check-ups. These check-ups play a crucial role in ensuring that children are healthy, up-to-date on vaccinations, and ready to thrive in the upcoming school year. In...
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