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8 Ways to Fight the Flu
Winter brings snow, holidays, and unfortunately, flu season. Cases of flu tend to spike between the beginning of December and can last as late as May. This season is predicted to be especially tough. Get ahead by preparing your family and yourself for the flu season.
Winter Coat and Car Seat Safety
Winter is the time of year to bundle up. Kids and adults both need protection from the frigid temperatures outdoors. But did you know, children who wear puffy coats while in car seats are at an increased safety risk? While puffy coats are perfect for days out in the snow, they should not be worn in a car seat.
The Benefits of Kids Practicing Gratitude
During this time of year, we often hear the word gratitude. But what is gratitude? Gratitude is the act of pausing and reflecting on the good in life. Things we may not always appreciate like friends and family are especially important to recognize and be thankful for. Teaching gratitude at a young age provides benefits that can be gained throughout life.
What To Do When Stress Gets Serious
Dealing with stress is a mechanism we need in life. While there is positive stress, there is also negative stress. Developing coping mechanisms to deal with negative stress can be a difficult and trying time. Children and adolescents learning to handle stress as they navigate it for the first time, need guidance and support. Learn what to do when stress gets serious. First, identify the signs of high-stress levels. Then take action and help them while also teaching important coping skills.
Energizing Foods and Snacks for Kids
Kids can have a lot of energy, but they need it. Children use that energy to play which in turn leads to learning and improved development. However, with many accessible snacks that are high in sugar, kids are crashing instead of playing.
Tips for Teen Drivers
In the eyes of teens and parents, getting a driver’s license is getting closer to personal independence. And while this is a significant milestone, the dangers of driving should not be handled lightly. Motor vehicle crashes are one of the leading causes of death for U.S teens. Consider these tips for teens and parents to encourage safe driving.
Preventing Obesity in Kids and Teens
Obesity is a condition defined as having abnormal or excessive fat accumulation that presents a risk to health. In the United States, this is a condition that has grown to affect all age groups. Obesity rates among children have doubled since 1980, and have tripled for teens. About 19.7% of children ages 2 to 19 are considered obese. That means that about 1 in 5 American children has obesity.
Back to Basics: Toys without Screens
In the current tech-driven age, we have seen technology improve many aspects of our lives. We have also seen the drawbacks of technology use such as blue light and its negative effect on eyes and sleep. Like most things, it’s important to have balance. Balance your child’s playtime with screens by going back to the basics. Keep reading to learn more about technology, play, and toy recommendations.
Halloween Safety
Halloween night includes trick-or-treating and being out after dark. Keep this year’s Halloween night fun and safe with these tips.
Are You Using Car Seats Correctly?
Did you know that there are four stages of car seat safety based on age? With all kinds of car seats on the market and companies vying for your purchase, it’s hard to know what to trust. Proper car seat use is crucial to your child’s safety as car accidents occur frequently. Car seat use reduces the risk for injury in crashes by 71–82% for children, compared with seat belt use alone. If your child should be using a car seat, make sure they are. Now, let’s go through some of the need-to-know facts about proper car seat use.
Back to School Health Tips
As the new school year approaches, prioritizing your child's health is important because they will begin interacting with more people in classrooms and during extracurricular activities. This may not seem like a big deal, however, with cold and flu season just around...
Managing Back to School Anxiety
Managing back to school anxiety is essential for helping children and teens transition smoothly into the new academic year. This blog covers key strategies for recognizing and addressing anxiety in kids and teens, including creating supportive environments, fostering...
The Importance of Well Checks
Regular well checks are one of the most important steps you can take to support your child’s long-term health and development. These routine visits give your pediatrician a chance to track physical growth, monitor emotional and mental well-being, and spot early signs...
Preparing for Back-to-School Check-Ups
Once it hits mid-summer, it’s important to start thinking about preparing for back-to-school health check-ups. These check-ups play a crucial role in ensuring that children are healthy, up-to-date on vaccinations, and ready to thrive in the upcoming school year. In...
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