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Helping Teens Choose a Sport
As teens get into high school, they may be exposed to more sports and activities than they were in middle school. It's important that teens remain active since a lack of exercise plays a big role in teen obesity. There are plenty of sports to choose from and types of...
Outdoor Family Activities Worth Trying this Year
Spending time with the family outside is a great way to stay healthy and share time together. Sunlight, fresh air, and plenty of space to move provides various benefits for all ages. This year bring the family together to try something new or engage in a beloved...
The Benefits of Reading for Children and Teens
Reading is an essential skill we learn starting at an early age. However, there are benefits of reading for children and teens. And there are benefits for babies too! We'll review the benefits of each age group and how to help children and teens build good reading...
Healthy School Lunch Tips
Once kids get to a certain age, they may have more options to choose from for lunch. This transition means kids get to choose their meals for themselves. While school lunches have improved, it's still commonplace for schools to provide nutritious options alongside...
Fun Ways to Stay Active this Winter
Winter can bring some challenges when it comes to being active. However, being active doesn't always mean intense exercise. In fact, just going for a little walk around the block, or doing some exploring can be very beneficial. Even on days when going outdoors is...
Tips for bringing baby home
Becoming a parent can be intimidating and scary. And with so much happening before your newborn can come home, it can be hard to think ahead or remember a plan. You may have children or pets waiting at home who will also be adjusting to the new addition. You may also be overwhelmed with friends and family overly eager to visit. Don’t stress and be ready with these tips for bringing baby home.
Sledding Safety
Going sledding is a beloved winter pastime. Sometimes it’s easy to forget that sledding can be quite hazardous and injuries are common. Continue to see our sledding safety tips and how hazards and injuries can be avoided.
Does Winter Trigger Asthma Flare-Ups?
Have you noticed worsening asthma symptoms in your child? Have you found yourself wondering does winter trigger asthma flare-ups? Well, you are correct. Winter weather does trigger asthma flare-ups. But why does this happen? And how can it be avoided? We’ll review why asthma symptoms worsen in the winter and what you can do to prevent it.
Help Kids and Teens Transition Back to School
The long holiday break at the end of the year will disrupt the school routine. Avoid sleepless nights and extra stress with just a few adjustments before the first day. Keep reading to see what parents can do to help kids and teens transition back to school with...
Preparing for Snow and Ice
Snow, ice, and frigid temperatures are three common winter hazards. Making sure your children are prepared to handle these conditions is vital to keep them safe. Oftentimes, winter weather can come all at once. Check out our suggestions for preparing for snow and ice.
Handling Childhood Fears and Phobias
Childhood is filled with new experiences and, naturally, some fears. Handling childhood fears is an important part of helping kids develop a sense of security and resilience. Many young children face fears which is a common part of growing up and over time those fears...
Helping Kids Have Healthy Teeth
Keeping kids’ teeth healthy is essential for their overall well-being, both now and in the future. Developing strong dental habits early helps prevent cavities, keeps gums healthy, and sets the stage for lifelong oral health. In "Helping Kids Have Healthy Teeth,"...
Addressing Emotional Eating in Teens
Emotional eating is when someone turns to food to manage their emotions, rather than eating because they’re physically hungry. For teens, this can impact both physical and mental health. Addressing emotional eating in teens early on is important for supporting their...
Celebrating Childhood Milestones
As parents, celebrating childhood milestones is one of the most rewarding aspects of watching your child grow. From their first smile to their first steps, each achievement signifies an important stage in their development. Understanding key developmental milestones...
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