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What To Do When Stress Gets Serious
Dealing with stress is a mechanism we need in life. While there is positive stress, there is also negative stress. Developing coping mechanisms to deal with negative stress can be a difficult and trying time. Children and adolescents learning to handle stress as they navigate it for the first time, need guidance and support. Learn what to do when stress gets serious. First, identify the signs of high-stress levels. Then take action and help them while also teaching important coping skills.
Energizing Foods and Snacks for Kids
Kids can have a lot of energy, but they need it. Children use that energy to play which in turn leads to learning and improved development. However, with many accessible snacks that are high in sugar, kids are crashing instead of playing.
Tips for Teen Drivers
In the eyes of teens and parents, getting a driver’s license is getting closer to personal independence. And while this is a significant milestone, the dangers of driving should not be handled lightly. Motor vehicle crashes are one of the leading causes of death for U.S teens. Consider these tips for teens and parents to encourage safe driving.
Preventing Obesity in Kids and Teens
Obesity is a condition defined as having abnormal or excessive fat accumulation that presents a risk to health. In the United States, this is a condition that has grown to affect all age groups. Obesity rates among children have doubled since 1980, and have tripled for teens. About 19.7% of children ages 2 to 19 are considered obese. That means that about 1 in 5 American children has obesity.
Back to Basics: Toys without Screens
In the current tech-driven age, we have seen technology improve many aspects of our lives. We have also seen the drawbacks of technology use such as blue light and its negative effect on eyes and sleep. Like most things, it’s important to have balance. Balance your child’s playtime with screens by going back to the basics. Keep reading to learn more about technology, play, and toy recommendations.
Halloween Safety
Halloween night includes trick-or-treating and being out after dark. Keep this year’s Halloween night fun and safe with these tips.
Are You Using Car Seats Correctly?
Did you know that there are four stages of car seat safety based on age? With all kinds of car seats on the market and companies vying for your purchase, it’s hard to know what to trust. Proper car seat use is crucial to your child’s safety as car accidents occur frequently. Car seat use reduces the risk for injury in crashes by 71–82% for children, compared with seat belt use alone. If your child should be using a car seat, make sure they are. Now, let’s go through some of the need-to-know facts about proper car seat use.
Influenza in Children
Influenza can be detected year-round, however, there is an increase during the fall and winter months. The initial spike occurs in October which marks the beginning of what we call “flu season”. This contagious viral infection affects the lungs causing symptoms like high fever, body aches, and coughing to name a few. Children can be at a higher risk depending on their circumstances. Here is what you can expect when it comes to vaccines, diagnosis, and treatment.
The Power of Play and its Benefits
Many parents and guardians know that children will naturally gravitate towards play. While some benefits are clear like bonding and reducing boredom, there are a number of benefits that aren’t well known. Play is commonly associated with joy and happiness, however, it’s also a method of learning. And that is the main reason children can greatly benefit short and long-term from play.
8 Safety Tips for Youth in Fall Sports
The school year is back in session and fall sports are about to begin. Children and teens should be careful when participating in physically demanding sports to avoid common and serious harm. Be proactive to prevent injuries and physical strain with these 8 safety tips.
Preparing Kids for a New Grade
As the school year comes to an end or is about to begin, it’s imprtant to consider preparing kids for a new grade. This blog will provide you with practical tips and insights to ace this exciting transition. Parents can foster positivity surrounding school by...
Healthy Frozen Treats for Kids
As the weather warms up, there's no better way to keep kids cool and healthy than with delicious, nutritious frozen treats. This blog will explore the numerous benefits of homemade frozen snacks, provide tips for making them healthily, and offer fun and creative ideas...
Hydration Tips for Kids
Keeping kids hydrated is crucial, especially during the hot summer months when they're more active and lose fluids quickly. In this blog, we'll explore the importance of hydration for children's health, identifying the signs of dehydration and offering practical tips...
Summer Reading Recommendations for Kids
Summer is the perfect time for children to dive into the wonderful world of books. With long, lazy days stretching ahead, it's an opportunity for kids to discover new adventures, learn exciting things, and develop a lifelong love for reading. This blog will explore...
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