Preparing for the coming school year requires a lot of planning. From purchasing school supplies to organizing transportation. And making an appointment with your pediatrician for immunizations is another to do before the school year begins. The Code of Virginia does require proof of vaccination for children entering daycare, private school, or public school before enrolling.

Many American children and teenagers are not getting enough sleep. A good night's sleep is essential for mood and focus. And also for forming and maintaining memories- a huge impact on success at school. How much sleep should children and teens be gettings? How do you...

Riding a bike is a fun way to explore your community or get to a destination. However, this delightful activity results in numerous accidents every year, including fatalities. Many times there are ways accidents like these can be avoided. Here are some tips to keep...

Summer is one of the best seasons for going out and spending time with friends and family. And even though the hustle and bustle is fun and exciting, we can lose track of our healthy habits as a result. Here are some nutrition-based tips to keep healthy this...

One of the best ways to beat the summer heat is to enjoy a cool dip. No matter where your favorite water hole is, local lake, community pool, or waterpark, there are some tips to keep in mind when going for a swim. Keep reading to learn more!

Summer is in full swing and there are precautions that should be top of mind. Certain health hazards are more probable during Summer than in any other season. These risks concern sun and heat exposure. The good news is that precautions against these hazards are easy...

Independence Day is a holiday we love celebrating. Cookouts, visiting with friends and family, and of course, fireworks. However, this holiday staple has been the source of numerous accidents every year. Here are 10 safety tips to keep in mind when using...

Summer is a time of excitement and adventure for children, offering a break from the regular school routine and a chance to explore new activities. However, it’s also essential to focus on maintaining and promoting mental health during these months. This guide was...

Sunburns are a common yet preventable issue that can cause significant discomfort and long-term skin damage, including an increased risk of skin cancer. That's why knowing proper sunburn care is a must. This blog post will cover essential tips for preventing sunburn,...

Empower your family with invaluable skills by teaching kids first aid. From treating cuts and scrapes to recognizing allergic reactions and handling emergencies like choking or burns, early education in first aid builds confidence and preparedness. Explore this...

As a pediatrician, understanding the hard truth about soda and its impact on children's health is crucial. This blog highlights soda's nutritional pitfalls, the various health risks associated with its consumption, and the benefits of healthier alternatives. By...