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Staying Healthy During the Holidays

Staying Healthy During the Holidays

Staying healthy during the holidays can be tough. It’s the season of great food, flu, cold weather, and darker days. Here are some tips adults, children, and teens can benefit from to stay healthy during the holidays.

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Safe Decorating Tips for Families with Young Children

Safe Decorating Tips for Families with Young Children

Decorating for the holidays is a cherished tradition that brings joy and excitement to families. However, it’s important to ensure that festive decor doesn’t compromise the safety of young children. From sparkling lights to shiny ornaments, decorations can pose hidden...

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Addressing Picky Eating in Your Children

Addressing Picky Eating in Your Children

Mealtime can be a challenge when you’re dealing with a picky eater. For many parents, finding foods their child will actually eat feels like solving a puzzle with missing pieces. While picky eating is common, it’s important to address these habits early to set the...

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Handling Childhood Fears and Phobias

Handling Childhood Fears and Phobias

Childhood is filled with new experiences and, naturally, some fears. Handling childhood fears is an important part of helping kids develop a sense of security and resilience. Many young children face fears which is a common part of growing up and over time those fears...

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Helping Kids Have Healthy Teeth

Helping Kids Have Healthy Teeth

Keeping kids’ teeth healthy is essential for their overall well-being, both now and in the future. Developing strong dental habits early helps prevent cavities, keeps gums healthy, and sets the stage for lifelong oral health. In "Helping Kids Have Healthy Teeth,"...

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Addressing Emotional Eating in Teens

Addressing Emotional Eating in Teens

Emotional eating is when someone turns to food to manage their emotions, rather than eating because they’re physically hungry. For teens, this can impact both physical and mental health. Addressing emotional eating  in teens early on is important for supporting their...

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Celebrating Childhood Milestones

Celebrating Childhood Milestones

As parents, celebrating childhood milestones is one of the most rewarding aspects of watching your child grow. From their first smile to their first steps, each achievement signifies an important stage in their development. Understanding key developmental milestones...

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The Dangers of Vaping

The Dangers of Vaping

Vaping, often seen as a safer alternative to smoking, has rapidly gained popularity, particularly among teens and young adults. While it may lack some of the harmful chemicals found in traditional cigarettes, vaping is not without its own risks. The rise of vaping has...

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Preparing for Cold and Flu Season

Preparing for Cold and Flu Season

Cold and flu season is just around the corner, and taking steps to prevent illness now can make all the difference. Preparing for cold and flu season can include one-time preventative measures and daily habits that protect you and your family. Regardless, being...

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Managing Screen Time During Summer Break

Managing Screen Time During Summer Break

Summer break brings long days, flexible schedules, and plenty of opportunities for kids to relax, but it can also lead to a sharp increase in screen time. With no school structure in place, it’s easy for children (and adults) to fall into unhealthy habits. This blog...

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Help Children Develop Social Skills

Help Children Develop Social Skills

Social skills are the foundation of healthy relationships and emotional well-being. From the playground to the classroom and beyond, children rely on social skills to communicate, collaborate, and form friendships. As a parent or caregiver, you play a crucial role in...

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Preparing for a Safe and Fun Summer Break

Preparing for a Safe and Fun Summer Break

Summer break is a time kids look forward to all year, but parents know it takes a little planning to make it both enjoyable and smooth. From ensuring safety during outdoor fun to keeping minds sharp and easing into a new routine, there’s a lot to think about. Keep...

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Choosing the Right Summer Camp

Choosing the Right Summer Camp

Summer is a time for kids to unwind, explore new interests, and make memories outside the classroom. For many families, summer camps are a great way to give children exciting experiences that also support their growth. But with so many options out there, choosing the...

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