Did you know that children benefit from routines? Research has indicated that the positive relationship between children and routines provides a foundation for healthy emotional and social development in early childhood (from birth to age 8). Think about the last...
With the arrival of summer, the world around us transforms into a playground of endless adventures and outdoor fun. As we bask in the warm rays of the sun, it’s essential to ensure the safety of ourselves and our loved ones. Whether you’re planning beach...
Any intense physical activity should be followed up by a time of rest and recovery. Teen athletes especially should be mindful. Since their bodies are still growing, they are more likely to sustain muscle, tendon, and growth plate injuries. Do not overlook the...
Sneezing and a runny or stuffy nose are common symptoms of allergies and the common cold. It can be difficult to spot what is causing the symptoms. So it is allergies or a cold? Allergies are caused by the immune system triggering a response after encountering an...
Concussions are head injuries that can occur due to sports, physical activity, or an accident. These injuries can range in severity and often present common symptoms like headaches and dizziness. This guide to concussions and what to do will outline the basics and...
It’s during the toddler years that children begin to grow their independence, learn about their surroundings, and understand how the world works. And there’s a lot to learn! Guiding toddler exploration is essential for children to develop in a safe...
