Summer is in full swing and there are precautions that should be top of mind. Certain health hazards are more probable during Summer than in any other season. These risks concern sun and heat exposure. The good news is that precautions against these hazards are easy to follow, and can be critical in avoiding sunburns, heat stroke, and other serious conditions. Keep reading to see our top recommendations to reduce sun and heat exposure.

Use Sunscreen

Sunscreen is your best ally when it comes to avoiding the sun while still being able to enjoy outdoor activities like hiking and swimming. It is recommended to use at least an SPF 30 waterproof sunscreen and to reapply every two hours.


Wear Protective Clothing

When you know you’ll be spending over an hour outdoors, dress for the weather. Choose loose-fitting breathable clothing over something tight that retains heat. Also, sunglasses and a wide-brimmed hat are highly recommended. And with so many styles available they can easily become your favorite Summer accessories.


Stay Hydrated

This is crucial when spending any time outdoors. Whether you’re heading out for a walk or spending an afternoon at the pool, make sure you pack plenty of water and drink it frequently.


Take Breaks

Outdoor activities are some of our favorite summer pastimes. And while it’s great to be out and active it’s also important to take adequate breaks. Find some shade to sit in for a bit or head inside to relish in the air conditioning before going back out in the heat.


Avoid High-Energy Actives During Mid Day

The sun’s rays are most intense and the heat is highest between 10 am and 4 pm during the summer season. It’s best to avoid strenuous activity while outdoors during this time due to the higher risk of heat and sun exposure. If there’s work to be done or you want to go on a long hike or bike ride, consider doing it in the morning or early evening instead.


No matter how you like to spend your summer, make sure you’re taking the necessary precautions to stay safe and healthy while you’re having fun!