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Fun Ways to Stay Active this Winter

Fun Ways to Stay Active this Winter

Winter can bring some challenges when it comes to being active. However, being active doesn’t always mean intense exercise. In fact, just going for a little walk around the block, or doing some exploring can be very beneficial. Even on days when going outdoors...
Help Kids and Teens Transition Back to School

Help Kids and Teens Transition Back to School

The long holiday break at the end of the year will disrupt the school routine. Avoid sleepless nights and extra stress with just a few adjustments before the first day.  Keep reading to see what parents can do to help kids and teens transition back to school with...
Tips for Teen Drivers

Tips for Teen Drivers

In the eyes of teens and parents, getting a driver’s license is getting closer to personal independence. And while this is a significant milestone, the dangers of driving should not be handled lightly. Motor vehicle crashes are one of the leading causes of death for U.S teens. Consider these tips for teens and parents to encourage safe driving.

Getting Active at Home

Getting Active at Home

Being cooped up inside or in the backyard with the whole family can be stressful, and cause some tension when teens, school age, and preschool children are together all the time. One great way to tire everyone out and help manage excess energy and anxiety and...
Transitioning Your Life When Your Kids Are Off To College

Transitioning Your Life When Your Kids Are Off To College

There are so many resources out there to help prepare high school graduates for the stressors of college life. However, many don’t speak to the transition that happens at home with parents, once kids have left for school. If you are not prepared for it, adjusting to a...