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Common Sleep Problems in Teens
Have you ever heard of a situation where a teenager is sleeping well into the afternoon? You may have even heard teens getting into trouble over this. But it's actually natural and very much needed. Teens need 8-10 hours of sleep and the majority of teens are not...
Spring Allergies – Causes and Treatments
Spring is a beautiful time of the year when trees bloom and flowers blossom. When all these plants start coming back to life, that means spring allergies are coming back too. Even if your child has never experienced allergy symptoms before, they could develop as they...
Helping Teens Choose a Sport
As teens get into high school, they may be exposed to more sports and activities than they were in middle school. It's important that teens remain active since a lack of exercise plays a big role in teen obesity. There are plenty of sports to choose from and types of...
Outdoor Family Activities Worth Trying this Year
Spending time with the family outside is a great way to stay healthy and share time together. Sunlight, fresh air, and plenty of space to move provides various benefits for all ages. This year bring the family together to try something new or engage in a beloved...
The Benefits of Reading for Children and Teens
Reading is an essential skill we learn starting at an early age. However, there are benefits of reading for children and teens. And there are benefits for babies too! We'll review the benefits of each age group and how to help children and teens build good reading...
Healthy School Lunch Tips
Once kids get to a certain age, they may have more options to choose from for lunch. This transition means kids get to choose their meals for themselves. While school lunches have improved, it's still commonplace for schools to provide nutritious options alongside...
Fun Ways to Stay Active this Winter
Winter can bring some challenges when it comes to being active. However, being active doesn't always mean intense exercise. In fact, just going for a little walk around the block, or doing some exploring can be very beneficial. Even on days when going outdoors is...
Tips for bringing baby home
Becoming a parent can be intimidating and scary. And with so much happening before your newborn can come home, it can be hard to think ahead or remember a plan. You may have children or pets waiting at home who will also be adjusting to the new addition. You may also be overwhelmed with friends and family overly eager to visit. Don’t stress and be ready with these tips for bringing baby home.
Sledding Safety
Going sledding is a beloved winter pastime. Sometimes it’s easy to forget that sledding can be quite hazardous and injuries are common. Continue to see our sledding safety tips and how hazards and injuries can be avoided.
Does Winter Trigger Asthma Flare-Ups?
Have you noticed worsening asthma symptoms in your child? Have you found yourself wondering does winter trigger asthma flare-ups? Well, you are correct. Winter weather does trigger asthma flare-ups. But why does this happen? And how can it be avoided? We’ll review why asthma symptoms worsen in the winter and what you can do to prevent it.
Food Safety Tips for Thanksgiving
As Thanksgiving approaches, we're gearing up for a feast that we look forward to all year. But let's not forget the unsung hero behind the scenes—food safety. Here we're dishing out tips to make sure your Thanksgiving celebration is not just scrumptious but also safe....
Tackling School-Related Stress
Navigating the school years can be a challenging journey for children and teenagers. Yet, school-related stress is a common and often overlooked issue. As parents, recognizing the signs of stress in their children and understanding the key stressors they may face is...
Creating a Happy Home Environment
In the hustle and bustle of modern life, creating a happy home for our kids can seem like a daunting task. But fear not, for with a little intention and a whole lot of love, we can turn our homes into havens of joy. In this blog, we'll explore the art of "Creating a...
How to Protect Your Children Online
In today's digital age, it's important to protect your children online. As the internet becomes an integral part of their lives, it's crucial to equip them with the knowledge and tools necessary to navigate the online world safely. In this blog, we explore key...
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